Search results for weight loss
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I’ve been working to make taking care of myself more of a priority, and avoid stress and overwork.
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I thought that I would summarize some tips to help us balance ourselves at this time of year, and to shed some light on shedding some ...
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Promotes my DeHaan Fitness article, "Do You Need a Weight Loss Boot Camp This Spring?" with extra notes, especially for boot camps i...
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One easy tip to lose weight is simply resolve to get more sleep every night. Here is why and how it works, with a few bonus New Year r...
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It is one thing to fast occasionally for the spiritual benefits, and quite another to use it as a weight loss tool.
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How did Toronto Mayor Rob Ford and his brother Doug do in their "Cut the Waist" challenge? What could we learn from their experience...
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It is possible to put off that inevitable moment of death if you take precautions to live healthier, and employ a few commonsense tips...
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Rapid weight loss has risks and rewards. How can Toronto Mayor Rob Ford mitigate his risks in his "Cut the Waist" challenge?
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I know you're supposed to always eat breakfast but it can be tempting to skip it once in a while. This is NOT a good idea!
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I decided to switch from GoodLife Fitness to a gym that has more martial arts. Here are my reasons for the switch.
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A continuation of trying out new things, this time Muay Thai at my new gym Xtreme Couture.
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Instead of thinking about the good results of losing weight (because that's not working for me), I'm not thinking of what I DON'T w...
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When you're on a journey to getting healthy, it can seem so hard. Here are some tips for staying motivated during the tough times....
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This is one of my biggest adventures from the summer - hang gliding. It was peaceful, serene and altogether zen.
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After being afraid to try anything new for so long, my journey to a healthy life has removed more of my fears than I thought possible....
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Following a blog theme, I decided to explore why I'm taking this healthiness journey. Here are my reasons for changing my life.
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This is the second time I've been curling, but the first since I lost 80 lbs. It was much easier this time!
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I used to be a fat person and that was the base of my identity - a fat person who laughs, a fat person who is a technical writer, a fa...
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All my life, my eating habits have been a little strange but I'm finally learning how to deal with them. Just because I don't like a...
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Want to try a completely new exercise class? Consider Jukari Fit to Fly, created by Reebok and Cirque du Soleil.
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