Search results for sleep, weight loss, lose ..
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I’ve been working to make taking care of myself more of a priority, and avoid stress and overwork.
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I write this quasi-true, somewhat humorous story a decade ago...
"When a twelve-year-old wakes up at 5:22 a.m., she sneaks downsta...
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I thought that I would summarize some tips to help us balance ourselves at this time of year, and to shed some light on shedding some ...
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In addition, I thought it might be helpful to include 10 tips to proper sleep hygiene for both adults and children.
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Promotes my DeHaan Fitness article, "Do You Need a Weight Loss Boot Camp This Spring?" with extra notes, especially for boot camps i...
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One easy tip to lose weight is simply resolve to get more sleep every night. Here is why and how it works, with a few bonus New Year r...
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Here are 5 reasons to improve your sleep schedule.
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It is one thing to fast occasionally for the spiritual benefits, and quite another to use it as a weight loss tool.
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How did Toronto Mayor Rob Ford and his brother Doug do in their "Cut the Waist" challenge? What could we learn from their experience...
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It is possible to put off that inevitable moment of death if you take precautions to live healthier, and employ a few commonsense tips...
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Rapid weight loss has risks and rewards. How can Toronto Mayor Rob Ford mitigate his risks in his "Cut the Waist" challenge?
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Sleep debt is no joke. If you need a whole weekend to recuperate, take it.
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I know you're supposed to always eat breakfast but it can be tempting to skip it once in a while. This is NOT a good idea!
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I decided to switch from GoodLife Fitness to a gym that has more martial arts. Here are my reasons for the switch.
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A continuation of trying out new things, this time Muay Thai at my new gym Xtreme Couture.
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Instead of thinking about the good results of losing weight (because that's not working for me), I'm not thinking of what I DON'T w...
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When you're on a journey to getting healthy, it can seem so hard. Here are some tips for staying motivated during the tough times....
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This is one of my biggest adventures from the summer - hang gliding. It was peaceful, serene and altogether zen.
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After being afraid to try anything new for so long, my journey to a healthy life has removed more of my fears than I thought possible....
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Following a blog theme, I decided to explore why I'm taking this healthiness journey. Here are my reasons for changing my life.
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