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Get an idea of how much sleep your child needs with these guidelines from the National Sleep Foundation: read more »
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I have a kind of love/hate relationship with diet and exercise. A few months ago, I decided to change my approach. read more »
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When you’ve been following that routine steadfastly for three or four months, it’s depressing to see that now you’re gaining weight.... read more »
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While losing weight can improve your health, especially if you are very overweight, it’s not everything that matters for healthy livin... read more »
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I’ve been working to make taking care of myself more of a priority, and avoid stress and overwork. read more »
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I write this quasi-true, somewhat humorous story a decade ago... "When a twelve-year-old wakes up at 5:22 a.m., she sneaks downsta... read more »
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I thought that I would summarize some tips to help us balance ourselves at this time of year, and to shed some light on shedding some ... read more »
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In addition, I thought it might be helpful to include 10 tips to proper sleep hygiene for both adults and children. read more »
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Promotes my DeHaan Fitness article, "Do You Need a Weight Loss Boot Camp This Spring?" with extra notes, especially for boot camps i... read more »
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One easy tip to lose weight is simply resolve to get more sleep every night. Here is why and how it works, with a few bonus New Year r... read more »
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