Search results for healthy eating
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Here are 5 simple steps to healthier eating and a healthier lifestyle.
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Here is what you will need to start your own vegetable seeds indoors.
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Continuing our Healthy Fats blog series, this time we will look at Omega 3 and Omega 6 Fats and foods rich in Omega 3 Fatty Acids....
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Pecans are a great healthy snack, rich in vitamins, minerals, good fats and fiber.
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From 2001 to 2011, females were more likely than males to consume fruit and vegetables five or more times daily.
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It’s a new school year; many of us look at September as being a good time to start doing things differently. For years I felt as thoug...
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Enjoy a cool icy peach smoothie on a hot August day, or a warm peach cobbler on a cool night at the cottage.
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Have you ever noticed that you feel tired after eating fast food?
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Try this soup recipe and let us know what you think! We love getting feedback.
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I thought I would share one of my favourite recipes - Quinoa Greek Salad.
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These quesadillas are extremely easy to make.
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With a little preparation and planning (and self-control), you can enjoy your holiday dinners and treats without the guilt!
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One of the most important ways to make pasta healthier is to choose a better noodle.
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Today I sauntered out to my veggie garden today to see what was still growing…. And glean the remainders.
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Here are two healthy smoothies that I often enjoy for breakfast or a mid day snack when convenience is the name of the game.
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In this blog post, we’ll talk about what Trans fats are and how important it is to read your product labels.
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Actually, most babies are born nutrient deficient these days but it doesn’t always show up in their size.
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With recent marketing, there seems to be a push to switch from regular yogurt to Greek yogurt.
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I used beautiful fresh leeks and red potatoes for this recipe.
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This is one of my favorite fall recipes, and it can be varied according to the veggies you have on hand.
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