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Yes, people get down in winter sometimes. But there are ways to beat the winter blues. Here are 11 of them. read more »
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I am looking forward to the challenge of training in the 5 months from November through end of March. I will be leaving for my Camino... read more »
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The Canadian content consists of a few suggested hikes in Toronto. Walking may be the simplest summer fitness exercise, but it does b... read more »
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Urban Dog daycare operation on Parliament St at Mill St is described in detail alongside owner Susan Rupert who is profiled on the Dis... read more »
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Using shinier weights and having a slightly shorter line in front of equipment that you don't need should not be key criteria for you... read more »
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One of the most common New Year resolutions is to live healthier. But how do you know what is most likely to be healthy? read more »
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Promotes my DeHaan Fitness article, "Do You Need a Weight Loss Boot Camp This Spring?" with extra notes, especially for boot camps i... read more »
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So, what are the top 4 exercises we should make sure we include in our workout? read more »
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Getting fit doesn’t have to be expensive. Yes, gym memberships and ski season passes, along with all the clothes, equipment and consu... read more »
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Here is a quick list of potential health hazards and some shop ’til you drop fitness survival tips for this holiday season! read more »
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