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Urban Dog daycare operation on Parliament St at Mill St is described in detail alongside owner Susan Rupert who is profiled on the Dis...
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Using shinier weights and having a slightly shorter line in front of equipment that you don't need should not be key criteria for you...
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One of the most common New Year resolutions is to live healthier. But how do you know what is most likely to be healthy?
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Promotes my DeHaan Fitness article, "Do You Need a Weight Loss Boot Camp This Spring?" with extra notes, especially for boot camps i...
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So, what are the top 4 exercises we should make sure we include in our workout?
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Getting fit doesn’t have to be expensive. Yes, gym memberships and ski season passes, along with all the clothes, equipment and consu...
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Here is a quick list of potential health hazards and some shop ’til you drop fitness survival tips for this holiday season!
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Parenting tip: There are ways to make even a “boring” walk in the woods an exciting adventure that costs much less than a theme park o...
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I put together a video that describes step by step how you can purchase designer brand prescription glasses for as little as $20. Any ...
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Ed Whitlock and Fauja Singh may inspire seniors to exercise and pursue fitness in their own ways, as Ed & Fauja push the boundaries of...
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My weight and fitness level has stagnated for a long time now. I have accepted that as my body’s “comfortable and happy place”. I’m no...
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If cow's milk isn’t ideal for human infants, it is also not ideal for human children or adults. Typically infants are weaned from bre...
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If you are suffering with range of motion restrictions or uneven strength problems, your trainer may be able to assess those issues (o...
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Cheryl isn’t as enthused with regular exercise and focused nutrition as I am. It’s a personal choice of course. Now that there is a ba...
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You don't need a personal trainer and we'll show you why, and because of it hopefully you'll save money.
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Unless you devote your full effort and dedication. Gym memberships unfortunately work on the same principle and become dull.
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Like many others she had tried dozens of quick fix diets that promise the world and sadly delivered disappointment and ultimately more...
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Ever wondered why, despite having spent countless hours working out, you somehow just don't seem to get the kind of body you've alwa...
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Weeks have gone by since the day of taping five back to back episodes of my new fitness program on Rogers TV in Georgina. It seems lik...
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Another Canada Day is upon us that will likely be abundant with BBQ food temptations, delicious dessert delights and festive alcohol a...
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